doors are open
⋆
doors are open ⋆
the strong af club 2.0
this is where you finally build strength that sticks.
you’re not afraid of hard work, that’s never been the problem.
but without the right structure, fuelling + support, your effort isn’t paying off.
this is where we change that.
you already lift.
but not just for the gym. you lift so you can run further, roll harder, cycle stronger or just move through life feeling capable.
the problem? right now it feels impossible to balance it all without burning out.
whether it’s exhaustion from trying to do everything, losing consistency when life gets busy, or never feeling like your strength is actually carrying over into the stuff you love. we’ve all been there.
maybe you’re ready for a way of training that builds strength and supports the rest of your life, instead of draining you.
that’s where the strong af club comes in.
an 8-week strength programme for women who already lift: whether it’s for BJJ, running, cycling, or just life but are ready to finally start seeing progress that sticks.
but listen…
you have a life outside of the gym right? and when you’re trying to do it all, it’s no wonder consistency slips or training just leaves you exhausted…it’s a lot.
so we need to make the most of the time we do have, there’s no time for faffing but we also can’t be using all of our energy on training. it’s not just about what you’re doing in the gym, it’s about how you’re doing it. without feedback and structure, all that effort doesn’t seem to be getting you anywhere but f*cking tired.
and that’s exactly what we’ll change together over 8 weeks. you’ll train with a clear plan, get proper feedback on your lifts, and finally build the kind of strength that supports your life, not drains it.
words from our lovely strong af members
It has meant everything. I have progressed through a phase that I have always found myself stuck and looping back to old habits in. I can now do a pull up!! And I feel stronger and more energised than in a very long time. I feel happier - Sam C.
“Fantastic. Loved re-learning how to squat properly instead of just banging some plates on the bar and hoping for the best. I feel really confident in what I’m doing now.” - Jill B
I feel more like my old self. I have reminded myself that I can do whatever I put my mind to, but mostly that I can prioritise myself and my health. I can and will show up for myself and stop convincing myself otherwise. I wanted to use this as a platform to build on and once established as a routine, carry on to ensure that I never let myself feel like that again! - Jen R
£149
secure your spot here
say hi, to the strong af club.
rebranded, refined, and bigger than ever.
both rounds of the strong af challenge completely sold out and were packed with progress, confidence, and a whole lot of fun.
if you’re ready to finally break through the plateau and feel stronger than ever, i highly recommend jumping on the waitlist so you don’t miss your chance to join us.